Follow these simple guidelines to enhance your experience
- Invite the energy of THE CIRCLE OF LIGHT to work deep within your energetic structure each time you listen.
- Many of the longer mediations start with very interesting teachings so you can listen to them while doing other activities.
FOR MEDITATIONS
- Use headphones for a full-immersion experience.
- Sit or lie in a relaxed and comfortable position. RIGHT BEFORE BED IS A GREAT TIME TO DO THESE.
- Allow any state of consciousness to happen naturally. If you find yourself falling asleep it's fine. Do not try to stay awake to hear the words. You can always listen again later. Sometimes the special frequencies in these meditations will put you into an altered state so the CIRCLE OF LIGHT can work "beyond mind" with you. The words are only about 10% of what is happening during these experiences.
- If you find your mind racing, or repetitive thoughts bubbling up do not try to fight it or force yourself to relax. Just acknowledge the resistance and try focusing on your breathing.
- During many of these meditations there is the use of Vibrational Healing through toning. Feel free to join in the toning if that feels good, or just allow yourself to become immersed in the sound.
- Be aware that at times there can be periods of silence. Just allow yourself to relax deeply into the quiet.
- If you have problems with any of the visualizations, trust that your intention to do the work is enough.
- A knowledge of the positions of the basic 7 chakras is very useful for many of these meditations.
- Feel free to experiment with holding different crystals as a way to focus and channel energy during these meditations.
Please note that because these recordings are done a continuous basis, and not in a professional recording studio, volume levels may vary and exterior sounds can sometimes be heard. The use of headphones will enhance the quality of the sound.
